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Sit With It Therapy embodies the practice of slowing down, connecting to yourself, and becoming aware of the world within that drives your present experience. We must sit with it, feel it, and channel the debilitation into action. It’s time to become fully alive and step into the life and relationships you’ve always wanted.

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Our mission is to help you translate the complexities of this human experience into manageable steps with intention and care. You need more than simply listening and repeating, you need authentic feedback that balances support and challenge. You need a dynamic connection that both identifies root causes of negative patterns and pairs concrete take home skills to heal and grow.

 

The goal is to help you express and accept yourself fully, positively disrupt your relationships, and up-level your entire life.

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I invite you to come sit with us, so we can help you sit with yourself.