Sit With It Therapy
A Space for Your Mind
TRAUMA, GREIF, LOSS
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Are you having trouble sleeping or experiencing nightmares since experiencing trauma or loss?
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Have you noticed any changes in your behavior or mood since the traumatic event?
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How can individuals honor the memory of their loved ones while still moving forward with their lives?
WHAT IS TRUAMA?
Trauma refers to an emotional or psychological response to a distressing or disturbing event. It can be caused by a wide range of experiences, including abuse, violence, accidents, natural disasters, and more. Trauma can have a significant impact on a person's mental and physical health, and it's to seek support and treatment if you're struggling with the effects of trauma.
WHAT HAPPENS WHEN WE EXPIERENCE TRAUMA?
When we experience trauma, it can have a profound impact on our mental and emotional well-being. Trauma can cause feelings of fear, anxiety, and helplessness, and can lead to a range of physical and psychological symptoms. It's important seek support and treatment if you have experienced trauma, as there are effective therapies and interventions that can help you heal and move forward.
GRIEF AND LOSS
Grief and loss are natural human experiences that occur when we lose someone or something that is important to us. It can be a painful and difficult process that involves a range of emotions such as sadness, anger, guilt, and confusion. It's important to acknowledge and work through these feelings in order to heal and move forward.
HOW CAN WE HELP
Therapy can be a helpful tool for individuals who have experienced trauma, grief, or loss. A therapist can provide a safe and supportive space for individuals to process their emotions and work through their experiences. Through therapy, individuals can learn coping skills, gain insight into their emotions, and develop a sense of resilience.
