Relationship And Intimacy Therapy
For Individuals

Do you find yourself repeating the same unhealthy patterns in relationships?
Do you feel emotionally disconnected from yourself and your partner?
Are you aware of how your past influences your present relationship patterns?

“The quality of your life ultimately depends on the quality of your relationships.” - Esther Perel

YOU CRAVE CONNECTION

- in your relationships, at work, and most importantly, with yourself- yet you fear repeating the same self-sabotaging patterns and the same heartbreak you’ve always felt. Finding and maintaining healthy, fulfilling relationships is hard. It’s easier to jump into these relationships headfirst without looking into yourself, but how does that tend to turn out?

You may want more from your important relationships, you may feel stuck in a complicated situation, or perhaps you are “starting over” all together. All of these relational challenges may cause feelings of anxiety, sadness, confusion, and greatly impacts your ability to enjoy life and form the authentic connections you desire.

Unfortunately, the world we live in today can leave us feeling burnt out, disconnected, and unsure of how to ‘move forward.’ This is happening to the lot of us, and it is okay to admit defeat, but it is not okay to remain defeated day after day. Let’s break the cycle together.

WHAT ARE RELATIONSHIP AND INTIMACY ISSUES?

Relationship and Intimacy issues encompass a wide range of challenges that can affect your health and happiness in partnerships. We tend to repeat patterns in our relationships that reflect on areas within ourselves that need tending too.

These issues may manifest as anxious/avoidant attachment patterns, discomfort with vulnerability, struggles with physical closeness, obsessive thoughts about relationships, communication difficulties, emotional disconnection, or unhealthy coping strategies to get your needs met. Addressing these challenges is the first step towards healing and strengthening your relationships.

TECHNIQUES

Relationship therapy techniques can assist individuals in gaining awareness and insight into their relational patterns and unconscious beliefs about themselves and others. Therapy will guide you to understand how your past influences your present and why your relationships tend to unfold in similar ways.

Therapy will help you improve your communication skills, resolve conflicts, and trust yourself in partnerships. With the help of a trained therapist, you can work towards a healthy, fulfilling relationship.

HOW WE CAN HELP

Therapy is an effective tool when experiencing

persistent relationship issues. You will benefit from developing a healthy relationship with your therapist in a safe and neutral environment that allows you to express your feelings and inner most fears. Through different theoretical approaches, therapy will help you break negative relational patterns, improve your sense of self and boundaries with others, and work through any challenges you may be facing with confidence.