Sit With It Therapy
A Space for Your Mind
Our Approach
"These Mountains that you are carrying, you were only supposed to climb" -Najwa Zebian
​You deserve an authentic open space that is warm, supportive, and direct. We believe that actual, meaningful feedback is more useful than simply listening and repeating. Our treatment approach is holistic and emphasizes a tailoring to your specific needs. Treatment may include therapeutic orientations such as Psychodynamic, Attachment Theory, Narrative Therapy, Dialectical Behavioral Therapy, Mindfulness, and Cognitive Behavioral approaches.
Therapy sessions will integrate both insight-oriented and skills-based approaches. We gently challenge clients to explore the root cause of their symptoms, gaining new awareness into their emotional and relationship patterns. At the same time, we focus on practical strategies, with an emphasis on the mind and body connection including relaxation and meditation practices to help you feel better in the here and now.
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We are trauma-informed therapists who believe that although trauma has a significant effect on our brain and body, so does healing. We are sensitive to the influence of past experiences on present challenges and work closely with you to reframe the narrative of your life in a way that increases self-confidence, compassion, and the realization that moving forward is possible.
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We recognize that asking for help is no simple task and we are focused on ensuring that you see real progress.
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Treatment
Below is a list of areas of treatment that our practice utilizes. Feel free to click on any section to learn more about them and how we can help.
